Fufu and Love

You may be asking, what on this bountiful blue planet is fufu?


It's a staple of the Ghanaian diet, and other parts of Africa besides, that involves mashing boiled vegetables--plantain, cassava or yam--in a huge wooden mortar with a 4-foot long blunt-ended pole hewn from a tree until the vegetables become a sticky pale ball. It takes two people. It takes a long time. (Sounds like a relationship). The ball is then dropped in a spicy soup--palm, light or groundnut--and scooped up in the right hand and swallowed (not chewed - heaven forbid) whole.

And many humans could be forgiven for asking what makes a good relationship too?

Well, I was privvy to this tidbit of wisdom a couple of weeks ago at the marriage between a Ghanaian and Canadian couple of friends.

The analogy in Ghanaian folklore follows that creating a good relationship is like making fufu: one partner is the cassava and the other is the plantain (or yam if you're up north).

When you pound cassava and plantain into a sticky ball of fufu, which ain't easy, like you're average long-term relationship, you hit lumps, like you're average long-term relationship.

So, what next?

Ghanaians believe that it is the sole responsibility of the two to address the issues--those lumps--in the relationship. In other words, to discard those things that don't help the relationship, and keep pounding away at the rest. And to solve it yourself...

"So we are the caterers in the kitchen of relationship fufu, then..." I said out loud.

Culture and language - endless balls of fu....fu....n!!!

(Oh, and I chew my fufu...)

I love this T-shirt. Sums it up pretty well.


Top World-Wide Travel Bloggers

Here are some more fantastic travel bloggers from around the world. I've given a short note about each but I urge you to check out these blogs for yourselves, especially if you cannot decide where you want to go for your next vacation. These should give you a good start. Alternatively, if you're interested in travel writing, you'll also discover some excellent writers here.


Focus: A site mainly about travelling with children 
My thoughts: Sweet and simple and makes me want to go to England again, damn it! If you have children, check this out.

Focus: Writing and Worldwide travel
@everthenomad
My thoughts: Top quality writing. Dreamy. Guest post section is great.

Focus: Backpacking around the world on a budget
@happytimeblog
My thoughts: Great design and the journey makes me quite envious in a good way. 

Focus: Travel - Adventure - Life outside the box - Currently in Alaska
@dustcantkillme
My thoughts: Awesome design. Looks like a Thesis Wordpress theme to me! Alaska Marine Highway in Photographs makes me wish we could teleport already. What's with that? Why has teleported not been invented yet?

Focus: Currently in Sweden. Next: Turkey, UK, US
@seatofourpants
My thoughts: Jesus, the food photos in these blogs are killing me. My favourite cuisines are all Asian: Japanese, Thai, and Vietnamese and I am very far from any of this, except Japanese. I love Introducing Mum to the Swedish Sauna. I guess you can see I'm skiving now. 

Focus: California family spends a year volunteering, traveling and homeschooling their kids: 6 months in South America and 6 months in the Mediterranean
My thoughts: If you thought, "We can't do that," then read this blog.


Peace One Day 2010

We have a new site www.g-lish.org where you can read all articles from This is Ghana in a much more organised fashion. Read Bawku 2008: Peace One Day, Ghana there.

Otherwise, you can read about what Godwin and I did at Bawku in 2008 in preparation for Peace One Day on September 21 this year.

Inspired by Peace One Day UK, we held an event in Bawku on the 20th of September 2008 to mark the United Nation’s International Day of Peace and Ceasefire. Although the official date is the 21st, we chose the 20th as it was a Saturday--this would allow both Muslims and Christians alike to take part. This year the theme was: One Day, One Goal. What could be better?


Peace One Day founder, Jeremy Gilley, a self-confessed failed actor but successful documentary film-maker, made the film Peace One Day about his struggle to have the UN recognize one day of peace and ceasefire. It was that film which spurred me to do something to mark the day in Ghana this year.

The question of why Ghana is peaceful has been plaguing me for the three years since I first came here. Because of the negative portrayal of African countries in the international media, I had the impression that poverty and peace were mutually exclusive, especially in Africa. That’s not so here, except for Bawku and a few other pockets of conflict.

After watching the film in May and deciding that I could do something to celebrate peace in the most peaceful country in Africa, I couldn’t help but wonder about Bawku in the Upper East Region; it made the news again in April for clashes between two warring ethnic groups, the Mamprusis and Kusasis. The conflict has flared intermittently throughout the past fifty years since independence. I felt as if celebrating peace in Ghana was not right if we didn’t acknowledge Bawku. And then I wondered, during a weekend bout of Malaria (during which the best ideas are conceived), whether we could hold an event in Bawku itself.

I asked a friend if he knew anyone from Bawku. He introduced me to the director of programs for YPWC who happened to have grown up in Bawku. I explained my idea and told him he could call me mad if he so wished - afterall, why celebrate peace in the middle of a conflict zone? He agreed that we should do it.

We devised an action plan that included meeting politicians at Parliament House in Accra, students from the warring ethnic groups studying at Cape Coast University to seek their opinion about the planned activities, and many more individuals besides.
Everyone, without exception, that we spoke to was supportive.

Our aim was to hold a game of football in keeping with Peace One Day’s theme for this year: One Day, One Goal. We envisaged the two sides comprising all ethnic groups playing together. The ball would be inscribed ‘conflict’ and the goals would be labeled ‘peace’.

Against all odds and efforts to shut us down, right up until the morning of the day itself, we made it happen.

This is how it went.

20th of September. Despite the ominous storm clouds rolling overhead, students, local residents and keen spectators started arriving at Winamzua Park at 7.00 am in central Bawku in anticipation of an event that many said could not happen: a game of football between two sides comprising all the tribes of the Bawku Municipality. A few glitches aside – have you ever tried to get a PA system the night before an event an hour before curfew kicks in at 10 pm in a military patrolled town because the guy who promised to deliver pulled out due to political pressure? – by the time kick-off came at 10.00 am, the field was teeming with children, students and adults.


‘We are here to mark the United Nation’s International Day of Peace and Ceasefire,’ announced Mr Godwin Yidana, Programs Director of Young People We Care. Directing his words towards the two teams, he cautioned, ‘The game is an opportunity for you to come together as brothers. We’re playing fifteen minutes a side. The football represents “conflict” and the goals are “peace”. You are not in the pitch to compete against each other. It doesn’t matter who scores a goal or who wins; in this game everyone is a winner.’

Indeed, the ethnic diversity of Bawku was represented in the two teams of this symbolic match. The majority of the Daduri Catholic Park team, sparkling in their green and red jerseys, were Kusasis, supported by Mamprusis, Bisas, Moshis and Hausas. The majority of the Winamzua Park team were Mamprusis with Kusasis and other ethnic groups making up the balance, sporting the blue and red jerseys of the Barcelona Unicef Football Team.

The referee tossed for the goal and the teams took their respective positions on the field for the kick-off. Contrary to most expectations, the game proceeded for fifteen minutes with both teams putting in a valiant effort, and spectators crowding both goals and the sidelines, cheering on whichever team looked like scoring a goal. The first half ended as a draw, no goals scored.


Both teams scored one goal a piece in the second half, children streaming onto the field in celebration. The game proceeded without a hint of violence or even a cross word.

Players on both sides pleaded with the referee to play thirty minutes in the second half; no one wanted the dream, the momentary freedom provided by the game, to end.

The referee finally blew his whistle on a one-all draw and gathered the players together around the goal posts for the penalty shoot-out. Ten-deep, the crowd jostled for position as the two teams lined up, children standing on bicycle seats to get a better view.



The Daduri Park team took their first kick at a goal, the ball flying between the posts. Four ‘peace’ goals later, they were in the running to win. It was hard to tell who the spectators were following since they cheered all four goals and the save. The Winamzua team took up their position for the second round of penalty shoot-outs. One after the other, their players scored. Five goals later, the Winamzua team were declared the winners and both sides came together with handshakes and friendly pats on the back.
We called both teams and the audience together to award prizes and certificates to the winners of the game and an essay competition which we celebrated peace in Ghana, the idea being to include the children of Bawku in finding an inclusive and sustainable solution to peace. The themes were: 1. Why is Ghana Peaceful and 2. How can we, as Ghanaians, achieve sustainable peace in Bawku? We awarded prizes to the winning students of Bawku Senior High School, Mother Teresa Educational Centre, and Bawku Senior High Technical School while their parents and other children looked on.

We also awarded prizes of new footballs to the two football teams for their participation in the day, thanking them for their efforts and spirit of goodwill and explaining that games of football were being held in 182 countries around the world to mark the day and the theme of “One day, One goal,” using football to unite communities in conflict.

Finally, we handed over a cloth to the Bawku Literary Society made of pieces of fabric that the women of southern Ghana had contributed to symbolize peace for the people of Bawku. The cloth included an especially batiked piece -- “Live in Peace” -- and a patchwork piece representing the diversity of Bawku’s ethnic groups.


Afterwards Godwin Yidana, a founding member of the Bawku Literary Society and current Program Director of Young People We Care, explained, “This was a personal initiative of my partner who thought, ‘wouldn’t it be great if we could hold a day of peaceful activities in Bawku to mark the UN’s day of Peace and Ceasefire?’ As someone who grew up here and experienced the conflict, and lost friends in the conflict, I knew it was the right thing to do, and we could do it, and that’s how this came about.”

“We wanted to show that the people of Bawku are good, especially that the youth of Bawku are united and see each other as brothers and sisters and as young people ready to solve their own problems.”

We received word from some of the BLS members that opinion leaders had quietly come to observe the proceedings and that they spoke favorably on the smooth flow of the program, although they declined, understandably, to comment officially given that relations between communities are still on a path to normalizing.

I managed to speak with Reverand Isaiah Joel, a Board Member of the Bawku Literary Society, about how he felt about the match during play. “I want to commend the organizers for bringing the two sides together to climax the peace we’re yearning for. Without peace there is nothing we can achieve. Only a few of our JSS students passed their exams as a result of the conflict. At Kpalwega school only eleven of forty students passed. That shows that conflict has a negative impact and, for us, this occasion will send signals to feuding factions that there is heat to bring peace and that without peace there can be no success.”

He continued to explain that Bawku can achieve sustainable peace, “if all the feuding factions, if all the ethnic groups in Bawku work together to ensure it, especially in election times and not allow politicians to divide us again. Elections will come and go but we, the people of Bawku, will always be here. Another thing is to bring employment to the people as people don’t have anything to sustain their lives. The lack of livelihood makes conflict spring every now and again, but conflict does not profit.”

I also interviewed Mr Muhammed Umarfarouk of the winning Winamzua side after the game about how it felt to have been part of this event. He paused for thought and then carefully explained: “The game was very interesting; it brought competing factions together for the first time and we played as the rules of the gamed demands. I hope that next time we can come together and play as the same people in one town. We never thought this could happen this way. I would describe this as a dream come true. I hope that we can all live together as one people so that development will come to our municipality.”

This seems to be a sentiment shared by many in Bawku.

“We have shown that, when given a chance and a little push, young people can do things that politicians can not do,” said Abubarkar Yussif Maako of the Bawku Literary Society. “That game was like a dream come true. It was everything we planned and we got all factions to play. Our plan was that we organize two teams comprising all tribes so that the winners will equally share that gift (of playing together) among themselves. And they played successfully. We are grateful to Allah that our dream became reality and to young people for the peace process. This will symbolize peace from today and beyond. We pray that this hullabaloo in Bawku will come to an end.”
I was most excited when a young girl grinned, gave us the ‘thumbs up’ and shouted ‘Organizer!’ as we flew past on a motorbike a few hours later; it's the first time I've been called anything other than obruni, solomia or yevu since I've lived in Ghana. Then, I knew we’d made a good impact. I know it won’t change the world overnight, but the youth, the leaders of tomorrow, will remember that they made this happen, and they can do it again in future.

The success of the day compels the rest of Ghana to sit up and take notice. And in this election year, that the community and politicians should keep in mind that “peace, not politics” is the order of the day.

No one believed that Mamprusis and Kusasis would come together and play without any violence. No one believed that the spectators would refrain from some kind of scuffle, if not something more serious. Everyone asked whether security would be present. We checked, double-checked, consulted, visited security forces, served letters and received countless assurances that they would, indeed, be present to ensure a smooth program.

We showed that the human spirit can soar when you believe it can.




What are you doing for Peace One Day in 2010?

Review of Insider's Travel Guide to Ghana at Go Backpacking

I was uber nervous to read a review about our Ghana guide at Go Backing. I mean, this was a person whom we'd never met before writing about our baby, so to speak. A 278 page digital baby, but still our baby borne of much long sweaty nights and power cuts, a few tears, and near-death trotro experiences.

We received positive feedback so far, but still. What if they didn't like the first-person, informal tone? What if they felt there was too much information? What if they didn't like the whole package?

So, here is a short excerpt or click the link to The Insider's Travel and Living Guide to Ghana review at Go Backpacking.

"The guidebook uses the capital city, Accra, as a jumping off point to all other destinations in Ghana, and contains wonderfully accurate hand-drawn maps.  The information about transportation is very concise, and would likely make travel throughout Ghana easy and relatively worry-free. Unlike a lot of eBooks these days, this one is a steal of a deal. For $12 you receive 4 MP3 files, an 8 minute Twi Daily Phrase lesson, an 8 minute Hausa Daily Phrases lesson, How to “haggie” a taxi driver, and How to “haggie” buying food on the street. The authors, Gayle Pescud and Godwin Yidana, have obviously put in a lot of time and research into this guidebook. In fact, I’m tempted to send this guidebook to a friend of mine who recently left for a 3-month trip to Ghana."

Read more: http://www.gobackpacking.com/Blog/2010/05/26/insiders-travel-living-guide-ghana/#ixzz0pEdnXDIX

We were quite relieved to read the positive review. And it was written before we revised the price to an even better steal of US$8. So, go ahead and steal our guide. You can click the button on the right now and download it in a matter of minutes.

For what it's worth, we're about to update the guide. We're in final revisions now. All purchasers receive free updates for 12 months after purchasing the guide. We hope you like it too. Let us know what you think too.

Ghana guide update and safe travels

Hi folks,

Sorry it's been quite a while since I checked in here. Our Ghana guide sale went on muuuuuch longer than we expected, because we just could not get access to the internet for the past 10 days or so, as my lack of posting probably shows.

So, the sale is officially over. We are just about to release a new update to the guide with revised prices, contacts and a few other important points, including safety tips and advice.

Meanwhile, due to the success of the guide we've decided to keep the price at a chilled US$8.00. All things considered, we think that's a budget friendly price for visitors to Ghana.

You can buy the guide by clicking on the purchase button on the right.

On a completely different note, an excellent travel blogger recently did a round up of tips relating to traveling safely. You can read it all at Travel Safely, What you need to know at Todd's Wanderings.

Happy travels and we'll back on board with the usual posts this weekend!

Don't forget! The Insider's Travel and Living Guide to Ghana is on sale for another 24 hours at the ridiculously crazy price of US$4! Read more about the insanity going on here.

If you've been looking for a guide to go on your mobile phone or wondering which guide to buy, this will set you back a whopping $4 because it's on sale for another 48 hours.

Enter 'vacation' (without quotes so just the word vacation) into the Discount Code bow. Click Buy now. Proceed to a new page and Paypal's secure payment processor. And, in about 10 minutes 20 MBs of Ghana guide goodness is yours.

Discount Code:



This T-shirt says: "Well behaved women rarely make history." I love it. This is taken behind the best egg sandwich stand in all of Ghana, which is in Cape Coast. Janet's. She's in our Ghana guide.

Ghana Travel Guide sale

Don't forget! The Insider's Travel and Living Guide to Ghana is on sale for another 24 hours at the ridiculously crazy price of US$4! Read more about the insanity going on here.

If you've been looking for a guide to go on your mobile phone or wondering which guide to buy, this will set you back a whopping $4 because it's on sale for another 48 hours.

Enter 'vacation' (without quotes so just the word vacation) into the Discount Code bow. Click Buy now. Proceed to a new page and Paypal's secure payment processor. And, in about 10 minutes 20 MBs of Ghana guide goodness is yours.

Discount Code:


Ghana travel guide on sale at $4

Oh yeah, why am I writing this post?

Yep, you have about 60 hours to purchase the Insider’s Travel and Living Guide to Ghana for US$4.00.

That's it. That's what this post was about. 60 hours to buy a Ghana travel guide that will guide you to the best and some of the less well known destinations in Ghana.

For US$4! Crazy. Wa bo dam! (That means "You're crazy" in Twi/Fanti and best not spoken out loud in polite company. Taxi drivers will shout it at each other in heavy traffic a lot though.

You can buy the guide by clicking here. Enter 'vacation' (without quotes, so just vacation) in the discount code box and click the buy now button. Voila! A new secure processing window for Paypal will pop up and you can pay by credit card or your paypal account. Thank you in advance :)

Discount Code:



Godwin even shaved his head for the occasion! Kidding. This is from about a year or so ago in Cape Coast. Inside a typical barber shop in Ghana. Crazy. Like our guide price.Unusual second-hand clothing like the barber's apron are common sites in Ghana.

Interview with South Africa traveler and blogger: Museum Chick

You might think we planned this interview just in time for travelers heading to South Africa for the World Cup. Well, we didn't. I was just lucky to have met a traveler who fell in love with South Africa and agreed to share her tips here at our Blog. Introducing Danee from the Lonely Planet Featured Blog Museum Chick. Danee's latest post over at Museum Chick is etitled: "The Perfect Date Place in Paris...For a Rat."

'The "Sewers of Paris Museum" sounds much nicer when you say it in French..."Musée Des Egouts de Paris", but that can't detract from the fact that this museum is in the actual sewer!'

 I sent Danee the questions focused around the idea of 3 tips in each category for travel in South Africa. Here are her answers!

Danee of Museum Chick in Cape Town

Q. What are the top 3 pieces of advice you would give visitors to South Africa?
A.
1. Go with an adventurous spirt
2. Don't be a scaredy-cat and do a Great White Shark cage dive (a highlight of my life).
3. Try the biltong (my favorite S.A. specialty), if you're not a vegetarian!

 The Great White Sharks (not Greg Norman)

Q. What are the top 3 places to visit if you just had 7 days?
A.
1. Cape Town
2. Kruger Park
3. The waters of Dyer Island for a Great White Shark Dive. I used Brian McFarlane's company ( http://www.sharkcagediving.net/ ) (these are really the only 3 places in SA I've been)



Q. Name 3 hidden South African treasures?

A.
1. I'm always a sucker for museums and art galleries. My favorite “hidden” treasure is the South African National Gallery. I say “hidden” because I don't think most people think of art galleries or museums when they think of South Africa.
2. My favorite local South African artist, Xolile Mtakatya. His work can be found at the Cape Gallery and the South African National Gallery. He does vibrant portraits of locals.  http://www.capegallery.co.za/xolile_mtakatya1.htm
3. In Cape Town on the V&A Waterfront, there is a great sculpture always tugs on my heart strings. The "Knotted Gun" sculpture to promote non-violence, was created by Swedish artist, Carl Fredrik Reuterswärd and can be seen in many countries around the globe including S.A.




Q. What about 3 hidden food or drinking joints you’d recommend?
A.
Biltong stand on the V&A Waterfront. Wish I could remember the name!
Bread Milk and Honey on Spin St. in Cape Town- a small, family run cafe with the best S.A. coffee, Origins
Had my favorite meal at the restaurant, Addis in Cape Town. Ethiopian food that is best when eaten with your hands!

Q. What are the 3 most dangerous places?
A.
Maybe it's naïve of me, but I didn't feel it was dangerous anywhere that I visited. I don't have three to name but one would be in the water. I saw a lot of sharks!

Q. Can you name 3 other good South Africa blogs to read?
A.
Caroline Collie's “From Africa, with Love” for a great expat 's view of S.A. http://www.carolinecollie.com/
South Africa Blog, for everything S.A.- http://www.southafricablog.co.za/
Mushy Peas on Toast- Because she is funny, cool and doesn't hold anything back. http://mushypeasontoast.blogspot.com/

Q. What about 3 must-bring items?
A.
Your best camera and many lenses. There is a Kodak moment every few seconds in S.A.
Comfortable hiking/walking shoes
Bug spray

Q. Anything...in 3s: give us your list of 3 things?

A. Here are my 3 regrets about my visit to South Africa:
1.  Not staying longer. I was there 3 weeks and could have stayed 3 more.
2. Not visiting wine country. I hear that it's beautiful.
3. Not staying longer...you get the point.

Q. Weirdest thing that ever happened to you in South Africa?
A. My husband and the flight crew thought it was weird that I was crying on the plane because I didn't want to leave S.A. I'm a cry-baby but, yes, South Africa was that amazing.



Thank you Danee! While I have overcome quite a few fears in the past five years, I don't know if I could overcome my fear of sharks. Perhaps. Maybe. I would love to visit South Africa, though, especially for the World Cup. And I really understand the tears in the plane. It happened to me too. If you want to read more about the hot date place for rats "After reading about it in an article about the world's weirdest museums and realizing it's just a five minute walk from my apartment, I had to see what this museum was all about. Haven't you ever wanted to pay to go into a sewer (sarcasm insert)?! Well, at only 4.50€ it was actually worth checking out. This is proof that the French can make anything a museum, and a good one!"

Ghana Guide Feedback from Customers

"In Kumasi...Loving Ghana and finding the guide very helpful." P.H .

"Thankyou for your wonderful guide, it is making my trip much easier and much more rewarding, as I am visiting places I might have otherwise missed. I have your guide on my iPhone and recently was able to help some backpackers who couldn't find the info they needed in the Bradt guide." Stuart Waddell (from Mole on his iPhone!)

“Reading your guide has been SO helpful in preparing for our trip. Your writing skills are exceptional and your knowledge shared is appreciated.” D.N. (USA)

“I’ve been to Ghana several times (9?). I consider it my second home in some ways. Such a deep love!!! What I like about your book is as I read it I’m saying to myself, ‘Yes, exactly! Amen!’ Lol!” A.G. (USA)

“The guide looks AMAZING! It will definitely come in handy for our trip to Ghana later this year. ” T.O.

“Hi Gayle and Godwin, Thanks very much for the guide. It is the best tourist guide book ever!” S.B.

“Hello, First of all I’d just like to say a massive THANK YOU!!! I’ve just finished reading the The Insider’s Guide to Ghana and The Insider’s Guide to Volunteering and found them both to be interesting, informative and helpful.” L.M. (UK)

"I want to say thank you for producing a guide which is a joy to read and also for caring enough to follow it up with updates." C.R.

"I must admit I've not read that much of it up to know (am just dipping in and out) but find it really useful and well-written" H.W.

Now, Imagine traveling for two hours through smog-congested traffic to a bus terminal with long queues to discover that the tickets for today's bus are sold out. You have to return at 4 a.m. in the morning. (This is normal in Ghana since companies don't print timetables). Now, you have to travel back across town and find somewhere to stay for the night. It's 32 degrees and humid. You're sweaty and dripping and hot and tired and grumpy and hungry. This little trip has just cost about $40 if you stay at a cheap hotel and eat from a local store.

Don't stress. It won't be a problem as we have produced bus timetables for you in our guide. Our guide costs US$12.

Read more about our Ghana Guide here.

Ballistic World Travel Bloggers

Lonely Planet has selected the cream of the travel blogger crop to take part in their blogsherpa Beta program. All of the bloggers below syndicate their content live to theLonely Planet website so that you can view their articles by location as you research travel destinations. The LP bloggers have banded together to bring you a complete, up to date view of the world by syndicating their world travel writing content live to this squidoo lens.


Here are some of the profiles over there:


Happy Time Blog
"Ever wondered what it's like to sell it all and go travel the world? - That's just what we did.Aaron and Georgie have been travelling the world since April 2008. We sold everything so we could experience something new everyday. We write about what we see from the road as we go, pictures and videos, tips and advice - Mucho Mucho LOVE Come Join In."


Free Wheelings
Navigating the road of the Unconventional. For most of a decade I functioned as an Engineer until the day that I finally threw my hands in the air and took to the road. This is the story of my experience finding my way from W2 to 1099, building a life and an income on the road and living outside of the box. Travel, photography and the story of how to get there written as I get there instead of afterwards.


And...one more for good measure. Somewhere else as obscure as Ghana, when you're not IN it...


Great Places in Bulgaria
Great Places in Bulgaria is a blog about alternative
tourism in Bulgaria - the natural beauty of Bulgaria you won't find in
travel brochures.

Digest of Articles on Travel Tips for Ghana

You might be interested to read a series of articles I wrote at Suite 101 about travel preparation in Ghana. Our Ghana guide covers this more extensively, but this is a start. 

Feel free to pass this on to anyone you know who might find this useful. 


Travel Health Basics in Ghana
Health and knowing how to get treatment is a serious issue for backpackers, tourists, volunteers and especially for expats in Ghana.Read more at Suite101: Articles written by Gayle Pescud http://www.suite101.com/writer_articles.cfm/gaylepescud#ixzz0nBnxXeWt

Ghana is a tropical, sub-Saharan African country with its fair share of serious diseases for which travelers must prepareRead more at Suite101: Articles written by Gayle Pescud http://www.suite101.com/writer_articles.cfm/gaylepescud#ixzz0nBnrcGbl

Culture in Ghana for beginners
Foreign travel in cultures like Ghana is fraught with great potential for social and cultural booboos that even the most experienced travelers can makeRead more at Suite101: Articles written by Gayle Pescud http://www.suite101.com/writer_articles.cfm/gaylepescud#ixzz0nBnl9jpP

Ghana enjoys a heady tradition of brewed and fermented alcohols and beverages produced across the country and a blossoming juice market too.Read more at Suite101: Articles written by Gayle Pescud http://www.suite101.com/writer_articles.cfm/gaylepescud#ixzz0nBnhNPAo

Food in Ghana for travelers, expats and volunteers
Read more at Suite101: Articles written by Gayle Pescud http://www.suite101.com/writer_articles.cfm/gaylepescud#ixzz0nBmzMrTK

Deciding how much money to take when traveling and in what form is never simple, particularly for a country like Ghana in sub-Saharan Africa.Read more at Suite101: Articles written by Gayle Pescud http://www.suite101.com/writer_articles.cfm/gaylepescud#ixzz0nBnbdUeL

Ghana sits a few degrees north of the equator and experiences warm to hot tropical weather all year long. Packing the right clothes is essential.Read more at Suite101: Articles written by Gayle Pescud http://www.suite101.com/writer_articles.cfm/gaylepescud#ixzz0nBnUfMFd

While the Ghanaian government re-denominated the currency to the New Ghana Cedi on the 1st of July, 2007, traders still talk in confusing old Ghana Cedis.Read more at Suite101: Articles written by Gayle Pescud http://www.suite101.com/writer_articles.cfm/gaylepescud#ixzz0nBnL5Cvr

Obtaining a Ghana visitor visa before departing is the safest way to guarantee entry to Ghana as a tourist. There are three ways to apply for a Ghana tourist visa.Read more at Suite101: Articles written by Gayle Pescud http://www.suite101.com/writer_articles.cfm/gaylepescud#ixzz0nBnHSf5a



Health basics for travel in Ghana

Here I discuss the very basics for travelers health. This is helpful for travel in most tropical or warm climates, not just Ghana. 

"Some of the most common travelers illnesses include heatstroke, sunburn, diarrhea, giardia, cuts and bites.

Diarrhea


Diarrhea strikes many a first time traveler in developing countries. Those traveling from extremely clean environments or who have not traveled widely may react to bacteria, even harmless bacteria, in developing countries like Ghana.
Alternatively, water-borne diseases like Giardia can also cause diarrhea, but the symptoms are usually much more severe. Giardia symptoms include painful abdominal cramps, smelly gas and diarrhea. Giardia, like typhoid, is treated with a course of cipro.

Diarrhea is extremely debilitating. It can take days to pass, depending on the severity, and it is important to get solid rest and sleep during this time."

Read more at Suite101: Travelers Health Basics in Ghana http://ghana-travel.suite101.com/article.cfm/travelers-health-basics-in-ghana#ixzz0nBdJX9p2